zzzzzzz………

The playlist you need for sweet dreams

Did you know classical music can influence brainwave activity, promoting a state of relaxation and readiness for sleep?

Listening to music with a rhythm of about 60 beats per minute encourages synchronization with alpha brainwave activity, which aids relaxation and sleep.

PROGRAM:

Debussy: Reflections on the Water

Bach-Busoni: Ich Ruf zu dir Herr

Brahms: Intermezzo, Op. 18 Nr. 2